MACRO CALCULATOR
These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.
These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.
Macro Calculator
Your Height
Your Weight
Your Age
Body Fat
Activity Factor (AF)
- Sedentary
- Lightly Active
- Moderately Active
- Very Active
- Extremely Active
Lean Body Mass (LBM):
Basal Metabolic Rate (BMR):
Total Daily Energy Expendature (TDEE):
Caloric Deficit
Macronutrients | Grams | Calories |
---|---|---|
Protein | ||
Carbs | ||
Fat | ||
Total Calories: |